STRENGTH
Front Squat
3×10 at heaviest load
CONDITIONING
(4x)
9 Thrusters (95#/65#)
15 Toe to Bar
21 Double Unders (3:1 Singles)
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STRENGTH
Front Squat
3×10 at heaviest load
CONDITIONING
(4x)
9 Thrusters (95#/65#)
15 Toe to Bar
21 Double Unders (3:1 Singles)