4-16-15

STRENGTH
10 Min EMOM
1 – Power Clean
1 – Step Lunge with each leg
1 – Hang Power Clean

CONDITIONING
1 – Push Press (115/80) – 2-Box Jump (24/20)
2 PP – 4 BX
3 PP – 6 BX
and so on until you reach
10 PP 20 BX

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Author: Paul @ IoTA Fitness

I like exersise.