4-15-15

ACCESSORY
(2x)
1 min Hollow Hold
1 min Plank
50 Pull-a-parts
20 Scarecrow
20 Scap Pushup

CONDITIONING
(6x)
7 – Overhead Squats (95#/65#)
10 – Burpees
7 – Toe to Bar

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Author: Paul @ IoTA Fitness

I like exersise.