4-12-15

STRENGTH – Back Squat
2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%
rest aprox 60 sec. between sets

CONDITIONING
(3x)
150 m Sled Pull (55#/35#)
7 Squat Clean (135#/95#)
14 Hand Release Push Up

ENDURANCE WOD
CrossFit On Day: (3x) 1000m – 3 min rest between efforts (+- 5-7 sec)
CrossFit Rest Day: 5k Time Trial

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Author: Paul @ IoTA Fitness

I like exersise.