4-8-15

ACCESSORY WORK
1 min K2E from the plank position
(right knee to left elbow, left elbow to right knee)
30 sec rest
1 min right side plank
30 sec rest
1 min left side plan
30 sec rest

CONDITIONING
9-15-21-27-33
Wallballs (20#-10’/14#-9′)
Burpees

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Author: Paul @ IoTA Fitness

I like exersise.