3-19-15

STRENGTH
Seated Press – Work to a 3 RM
Sit on a box or bench and press from shoulders to overhead. heavier loads should be taken from a rack

Weighted Push-up
Partner assisted – rounds each person
Men – 10 reps 40 # / 8 reps – 30# / 6 reps – 20# / 4 reps – 10# / 2 reps
Women – 10 reps 20# / 8 reps – 15# / 6 reps – 10 # / 4 reps – 5# / 2 reps
Once you are in the forward lean position try not to break as your partner removes the load on the reps listed

CONDITIONING
12 min AMRAP
150m Sled Pull (45#/35#)
10 Toe to Bar

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Author: Paul @ IoTA Fitness

I like exersise.