3-18-15 It was PR CENTRAL at the box!

Luke
Luke hit a monster 195# snatch, 295# clean and finished today’s WOD with a 425# Deadlift! We call him Mr. Incredible!!

GREAT work today everyone! Saw and heard about a TON of PR’s that happened!!

ACCESSORY WORK
(2x)
10 Partner Glute Ham Raise
20 Scare Crow (5#, 2.5#)
30 Scap Push up
40 Band Pull-a-parts

STRICT PULL-UP
(3x)
3-5 – Narrow Grip Chin-ups
3-5 – Wide Overhand Grip

CONDITIONING
(20x)
30 sec on 15 sec rest
AMRAP Burpees
AMRAP Kettle Bell Swing (53#/35#)
Alternate movements each set 30 seconds and score each movement seperately
Round 1 – AMRAP Burpees, Round 2 – AMRAP KB Swing, Round 3 – AMRAP Burpees, etc

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Author: Paul @ IoTA Fitness

I like exersise.