3-12-15

PUSH-UP
15-15-15-15

STRENGTH – SNATCH
10 min EMOM
1 Snatch Deadlift
1 Snatch High Pull
1 Power Snatch
1 Overhead Squat

CONDITIONING
15 min AMRAP
1 Snatch then
10-Push Ups
10-Squats (add 1 Snatch each round)

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Author: Paul @ IoTA Fitness

I like exersise.