3-11-15

Accessory Work
(2x)
1 min Flutter kick
30 sec rest
1 min Plank
3 Reach, Twist, Lift
10 Scare Crow
20 Scap Push-up
30 Pull-a-parts

PUSH-UPS
30-5-5-5

CONDITIONING
(5x)
150m run
5 Strict Pull-up
13 KB Swing (53#/35#)

There will not be at coach at the 9 am class tomorrow morning as Dakotah is gone for spring break.

Advertisements

Author: Paul @ IoTA Fitness

I like exersise.