3-4-15

ACCESSORY WORK
(2x)
1 min Hollow Hold
1 min Plank
50 Pull-aparts
20 Scarecrow
20 Scap Pushup

PUSH-UP
10-20-10-10

CONDITIONING
15-12-9 Thruster (95#/65#) and Pull-up
5 min rest
12-9-6 Thruster (95#/65#) and Pull-up
5 min rest
9-6-3 Thruster (95#/65#) and Pull-up

Author: Paul @ IoTA Fitness

I like exersise.