ACCESSORY WORK
(2x)
1 min Hollow Hold
1 min Plank
50 Pull-aparts
20 Scarecrow
20 Scap Pushup
PUSH-UP
10-20-10-10
CONDITIONING
15-12-9 Thruster (95#/65#) and Pull-up
5 min rest
12-9-6 Thruster (95#/65#) and Pull-up
5 min rest
9-6-3 Thruster (95#/65#) and Pull-up
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