3-3-15

PUSH-UP
20-5-5-5

STRENGTH-SNATCH
15 min EMOM – 1 Power Snatch
Increase load every 5 min or more often as needed

CONDITIONING
10 min AMRAP
30 Box Jump (20″)
15 Snatch (75#/45#)
20 Box Jump
10 Snatch (95#/65#)
10 Box Jump
As Many Reps As Possible
Snatch (135#/95#)
your score in the number or reps you complete at your heaviest load
Scale loads to your ability as light, med, heavy – but choose loads you can complete safely.

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Author: Paul @ IoTA Fitness

I like exersise.