3-2-15

STRENGTH – BACK SQUAT
2 reps EMOM for 10 min @ 80% (10 total reps)

PUSH-UP
10-14-18-10

CONDITIONING
21-15-9
Hang Clean (155#/115#)
Burpees
Med Ball Overhead Walking Lunge each leg

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Author: Paul @ IoTA Fitness

I like exersise.