2-18-15

Happy Birthday Daeci Burr! ACCESSORY WORK 2 rounds 1 min Hollow Rock 30 sec rest 1 min Plank 30 sec rest — Then Scap work 3 Reach and Twist 10 I, Y, T 20 Scare Crow 30 Scap Push-up Push Up 14-12-14-12 CONDITIONING 12 min AMRAP 8 Russian Kettlebell Swing (70#/53#) 8 Box Jumps (24″/20″) […]