2-25-15

ACCESSORY WORK
(2x)
1 min flutter kick
1 min side plank
1 min side plank
1 min glute bridge
1 min rest

PUSH-UP
8-15-8-6

CONDITIONING
(3x)
21 – Kettlebell Sit-up (35#/26#)
15 – 10 m Shuttle Run
9 – Deadhang Pull-up

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Author: Paul @ IoTA Fitness

I like exersise.