2-24-15

regionalsPUSH-UP
20-10-10-8

Strength
3×3 Press
3×3 Push Press
3×3 Jerk
Increase load with each set of 3 reps

CONDITIONING
11.5 – 20 min AMRAP
5 Power Cleans (145lbs / 100lbs)
10 Toes to bar
15 Wall balls (20#/14#)

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Author: Paul @ IoTA Fitness

I like exersise.