2-23-15

A late Happy Birthday to Mindy Saunders on the 21st!!

Push-Up
5-5-10-5

STRENGTH – Back Squat
every 30 seconds for 4 min 1 rep @ 85% – 9 total reps
2 min rest
1 rep every min on the min for 4 min @90% – 5 total reps
Bar stays un-racked during the working time

CONDITIONING
10x
4 Deadlift (135/95#)
6 Box Jump (24″/20″)
4 Kettlebell Clean and Press each arm (35#/26#)

COACHES CHALLENGE
Taller Box 30″/24″
Heavy Kettlebell 53#/44#

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Author: Paul @ IoTA Fitness

I like exersise.