2-20-15 Barbara

Happy Birthday Jodi Richins.

5x – 3 min rest between rounds
20 Pull-ups
30 Push-up
40 Sit-ups
50 Squats

This workout is preformed with a rolling clock. Once you complete a round rest for 3 min before starting the next round. There will be a 45 min time cap for this workout.

Scale this workout to be appropriate for your experience level by doing 3, 4 or 5 rounds.

Published by Paul @ IoTA Fitness

I like exersise.

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