2-19-15

true thatSTRENGTH – Clean and Jerk
2×1 @ 75% / 2×1 @ 80% / 2×1 @ 85% / 2×1 @ 90% / 2×1 @ 85% / 4×1 @ 75%
rest 30-60 sec between sets

PUSH-UP
5-8-5-10

CONDITIONING
(6x)
150 m Sand Bag Run
250 m row

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Author: Paul @ IoTA Fitness

I like exersise.