2-17-15

nachoSTRENGTH – Snatch
(5x)
3 Snatch Push Press Behind the neck
2 Overhead Squat
This is not for time but for form, technique, consistent position, then load.

PUSH-UP (Week 3 of 5)
Set 1 – 16 Push-ups
Set 2 – 8 Push-ups
Set 3 – 6 Push-ups
Set 4 – 6 Push-ups

CONDITIONING
CF Games Open – 11.4
10 min AMRAP
60 Bar facing Burpee
30 OHS (120#/80#)
10 Muscle-up

Author: Paul @ IoTA Fitness

I like exersise.