2-13-15 “Dianne”

PUSH-UP
Set 1 – 4 Push-ups
Set 2 – 8 Push-ups
Set 3 – 4 Push-ups
Set 4 – 8 Push-ups

“Dianne”
21-15-9
Deadlift (225#)
Hand Stand Push-up

We programmed Hand Stand Push-ups last week so you should be familiar with the scaling options for “Hand Stand Push-ups”, so do what you did then. But just in case you’ve forgotten here some scaling options;
a) V-Push-up with feet elevated on box
b) V-Push-up with feet on ground
c) Box Push-up with feet on box, body in a plank position
d) Ring Push-up
e) Plate Push-up

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Author: Paul @ IoTA Fitness

I like exersise.