2-10-15

PUSH-UP
Set 1 – 2 Push-ups
Set 2 – 2 Push-ups
Set 3 – 4 Push-ups
Set 4 – 2 Push-ups

STRENGTH – Clean and Jerk
12 Min EMOM
1 Squat Clean, 1 Hang Clean, 1 Hang Squat Clean

CONDITIONING
5 min AMRAP
10 Wall Ball
5 Box ump (20″)
2 min rest
5 min AMRAP
10 Push Press (75#/45#)
5 Cal Row

Advertisements

Author: Paul @ IoTA Fitness

I like exersise.