2-6-15 Nasty Girls

PUSH-UP
Set 1 – 10 Push-ups
Set 2 – 8 Push-ups
Set 3 – 6 Push-ups
Set 4 – 4 Push-ups

“Nasty Girls”
(3x)
50 Squats
7 Muscle-ups
10 Hang Power Clean (135#/95#)

For tomorrow WOD both Ring and Bar Muscle-ups will be Rx.

Scaling options for “one” muscle-ups will be as follows: ring or bar muscle-ups in a band
a) 2 Chest to bar pull-ups & 2 Ring Dips
b) 2 Pull-ups & 2 Ring Dips
c) 2 Pull-ups & 2 Box Dips
(the scaling options will need to be done 7 times to complete the allotted reps for the Muscle-up)

Compare your previous time HERE.

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Author: Paul @ IoTA Fitness

I like exersise.