2-3-15

PUSH-UP
Set 1 – 2 Push-ups
Set 2 – 3 Push-ups
Set 3 – 6 Push-ups
Set 4 – 6 Push-ups

STRENGTH – Snatch
EMOM – 9 min
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Last 3 reps AHAP

CONDITIONING
30 Handstand Push-up
40 Pull-up
50 Kettlebell Swing (53#/35#)
60 Sit-up
70 Burpee

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Author: Paul @ IoTA Fitness

I like exersise.