As of March 2nd we will no longer be have a 6 pm class. If demand increases we will gladly bring it back. If you need a code to get in to accommodate your schedule just get with Paul and we can make that happen. We’re also changing up our membership fees and options effectiveContinue reading “2-28-14 Progenex Elite Membership exclusively at CrossFit IoTA”
Monthly Archives: February 2015
2-27-14 CrossFit Games Open WOD 15.1
2-26-15
STRENGTH – SNATCH 10x 45 sec per round 1 Snatch for the first 5 min – Full Squat 3 Snatch Touch and Go – Power or Muscle Snatch CONDITIONING 600m-500m-400m-300m-200m-100m row for time 2 min rest between efforts watch the clock for your min break decreasing each round by 100m and continue until you haveContinue reading “2-26-15”
