1-29-15

STRENGTH – Squat Snatch
6x 65% – 1 every 30 sec
1 min break
4x 1 EMOM at 75%
4x 1 EMOM at 85%

CONDITIONING
(5x)
5 Snatch (95/65)
10 Toe to Bar
15 Wall Ball

Published by Paul @ IoTA Fitness

I like exersise.

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