1-14-15

suck it upSCAP WORK
(2x)
20 Scare Crow (5#, 2.5#)
30 Scap Push up
40 Band Pull-a-parts
50 Wrist Twist (5#, 2.5#)
(arms extended left and right, plate in hand, rotate hand as far over as you can and back up for 1 rep)

CONDITIONING
15 min AMRAP
250 m row
10 Wall Ball (20#-10’/14#-9′)
20 Sit Ups

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Author: Paul @ IoTA Fitness

I like exersise.