1-7-15

Mid-line and Scap Work:
(3x) 1 min Hollow Hold
1 min Plank
40 Pullaparts
20 Scarecrow (5#/2.5#)

CONDITIONING
12 min AMRAP
1 Deadlift (275#/195#)
11 push-ups
11 wall balls

Deadlift_th.jpeg

The Deadlift – [video]

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Author: Paul @ IoTA Fitness

I like exersise.