12-31-14 New Years Eve Schedule

Just a reminder that we will have a limited number of classes tomorrow.

NORTH 5:15 am Strength or CrossFit, 6:15 am CrossFit, 7:00 am Strength, 9:00 am Strength

SOUTH 5:15 am, 6:15 am, 7:00 am and 9:00 am CrossFit – Cerissa will also be at the South Gym tomorrow night at 5:15 pm if anyone needs to jump in on a workout tomorrow afternoon.

(4x)
25 Burpees
15 Clean (135#/95#)

Published by Paul @ IoTA Fitness

I like exersise.

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