12-29-14 New Years Week Schedule

We will be having a WOD on New Years Day at 9 am and would love to have anyone that would like to come up to the North gym for some fun!!

new years schedule
21-18-15-12-9-12-15-18-21
KB Swing (53#/35#)
Walking Lunge (45#/25#)
Straight Leg AbMat Sit Up

Published by Paul @ IoTA Fitness

I like exersise.

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