12-24-14 Small Change to the Schedule

santa gainsJust a small change to tomorrows schedule at the North Gym, South will be the same. There will be NO Strength classes tomorrow as Shane has left for the Holiday additionally we will have open gym from 8-10 am for those that would like to come in a little later in the morning without the structure of the class.

Also is there any interest for one class Friday afternoon at the North gym? Leave a comment of txt me if you will be around and would like to come workout. If we have enough interest we will hold one.

(5x)
35 Double Under (or 15 attempts NO SINGLES)
15 Clean (95#/65#)
10 Pull-up

Published by Paul @ IoTA Fitness

I like exersise.

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