12-18-14

STRENGTH – Clean and Jerk
15 reps at the same load every 40 seconds
1 – Power Clean
1 – Hang Power Clean
1 – Jerk
(Load should be on the moderate side, 65-75% range and you should be no where near failure)

CONDITIONING
10 -> 1
Push-up & Sit-up
20 Clean (155#/105#)
1->10
Push-up/Sit-up

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Author: Paul @ IoTA Fitness

I like exersise.