12-16-14

STRENGTH – Snatch
12 min to complete
5 sets – 1 Snatch Balance + 1 Overhead Squat
All 5 reps should be at the same load and should be As Heavy as Possible
Work light loads as you are warming up into this movement. Barbell will be taken from the rack.

CONDITIONING
1000m row
50 kb/db snatch alternating arms
750m row
35 kb/db snatch alternating arms
500m row
20 kb/db snatch alternating arms

(loading is no heavier than a 40# Dumbbell or 35# KB for the men and 25# Dumbbell or 26# KB for the women)
Do not drop the KB or Dumbbell, control it all the way to the ground.

Published by Paul @ IoTA Fitness

I like exersise.

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