12-11-14

STRENGTH – Overhead Squat
12 min
5×5 at 80% of your 2 RM
If you do not know your 2 RM overhead squat then find it.
Barbell should come out of a rack.

CONDITIONING
(3x)
3 min on 1 min rest
AMRAP
5 Power Snatch (75#/55#)
10 Sit-up
5 Russian Kettle Bell Swing (70#/53#)
10 Sit-up

Published by Paul @ IoTA Fitness

I like exersise.

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