400m row
70 Wall Ball
100 Double Under (300 singles or 40 attempts if you do not have doubles)
70 Push-up
400m row

Article of the Day: Reflections of an Injured Silverback
by: Darren Barlow, Cross Fit 845, New York

Something that is always on my mind is injury, and more specifically injury prevention. Our main objective is to make life easier through better health and fitness. I’ve recently shared this article with or 3 people and thought it would be good to share with everyone. There are some great tips about things you can do to stay safe no matter where or how you choose to train. Read the complete article HERE


Author: Paul @ IoTA Fitness

I like exersise.