12-9-14

STRENGTH – CLEAN AND JERK
10 min EMOM
1 Hang Clean
1 Front Squat
1 Hang Clean
1 Front Squat
1 Jerk

CONDITIONING
(5x)
9 Squat Clean (95#/65#)
9 Knees to Elbow (knees should touch the elbow)

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Author: Paul @ IoTA Fitness

I like exersise.