12-4-14

nailed itSTRENGTH – Clean and Jerk
10 min EMOM
1 Power Clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
1 Shoulder to Overhead
(score heaviest completed load on the board)

CONDITIONING
(alternate Push-ups and Double Unders)
20-15-10-15-20 Push-up
40-30-20-30-40 Double Under
(If you do not have doubles then atempts count and your rep scheme is the same as your push-up reps)
There will NOT be a clock on this WOD so Work on your push-ups to make them as perfect as you are able. If you feel you need a little extra grab a plate for the push-ups.

Published by Paul @ IoTA Fitness

I like exersise.

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