12-31-14 New Years Eve Schedule

Just a reminder that we will have a limited number of classes tomorrow.

NORTH 5:15 am Strength or CrossFit, 6:15 am CrossFit, 7:00 am Strength, 9:00 am Strength

SOUTH 5:15 am, 6:15 am, 7:00 am and 9:00 am CrossFit – Cerissa will also be at the South Gym tomorrow night at 5:15 pm if anyone needs to jump in on a workout tomorrow afternoon.

(4x)
25 Burpees
15 Clean (135#/95#)

12-26-14 “Morrison”

Just a reminder that we will only be holding an 8 am class tomorrow morning at both gyms.

Morrison
ScottMorrisonHero_th.jpg50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

Compare previous score HERE.

12-24-14 Small Change to the Schedule

santa gainsJust a small change to tomorrows schedule at the North Gym, South will be the same. There will be NO Strength classes tomorrow as Shane has left for the Holiday additionally we will have open gym from 8-10 am for those that would like to come in a little later in the morning without the structure of the class.

Also is there any interest for one class Friday afternoon at the North gym? Leave a comment of txt me if you will be around and would like to come workout. If we have enough interest we will hold one.

(5x)
35 Double Under (or 15 attempts NO SINGLES)
15 Clean (95#/65#)
10 Pull-up