11-28-14 Tabata This

Just a reminder that we will have a limited schedule at both gyms on Friday the 28th. We will have classes at 7 am, 8 am and 5 pm.

Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Pull-up, Push-up, Sit-up, Squat & Row with a one minute rotation break between exercises. Each exercise is scored by the lowest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.

Compare your previous score here.

11-28-14 Tabata this

Published by Paul @ IoTA Fitness

I like exersise.

%d bloggers like this: