11-26-14

1000m row
10 Wall Balls (20#-10’/14#-9′)
20 KB Sit Ups (35#/26#)
30 Wall Balls (20#-10’/14#-9′)
40 Sit Ups (35#/26#)
50 Wall Balls (20#-10’/14#-9′)

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Author: Paul @ IoTA Fitness

I like exersise.