11-20-14

STRENGTH
10 min EMOM
1 Power Snatch
1 Push Press
1 Overhead Suat
– Work to a Heavy Single complex in the final set

CONDITIONING
50 Sit-up to start and finish
10-8-6-4-2
Snatch (115#/80#)
Pull-up
50 Sit-up to start and finish

Advertisements

Author: Paul @ IoTA Fitness

I like exersise.