11-19-14

rowing rulesMidline Work
(2x)
1 min Hollow rock
30 sec rest
1 min Plank (45#/25#)
30 sec rest
1 min waiter walk (53#/35#)
30 seconds each arm

CONDITIONING
15 min AMRAP
200 row
7 T2B
10 Walking Lunge (53#/35# KB)

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Author: Paul @ IoTA Fitness

I like exersise.