11-18-14

STRENGTH – Thrusters
5 thrusters every minute.
From 0:00-5:00 (75/50)
From 5:00-10:00 (95/65)
From 10:00-15:00 (115/80)

CONDITIONING
Accumulate 2 min Handstand
Then 10 min AMRAP
1 Kettlebell Swing (53/35)
1 Push-up
2 KBS
2 PU
3 KBS
3 PU and continue until you have done 10 min of work.

Score is last completed set plus any additional reps (ex: 10 PU + 5 KBS)

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Author: Paul @ IoTA Fitness

I like exersise.