11-11-14

HAPPY VETERANS DAY! Thanks to all who serve and have served in the armed forces and for protecting our freedoms. We will be doing a HERO WOD on Friday so come ready!

STRENGTH – Squat Clean
1 Squat Clean EMOM
Increase Load at 5 and 10 min
Last 5 reps should be heavy

CONDITIONING
12 min AMRAP
2 Power Clean AHAP – EMOM
AMRAP Double Under

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Author: Paul @ IoTA Fitness

I like exersise.