HAPPY VETERANS DAY! Thanks to all who serve and have served in the armed forces and for protecting our freedoms. We will be doing a HERO WOD on Friday so come ready!

STRENGTH – Squat Clean
1 Squat Clean EMOM
Increase Load at 5 and 10 min
Last 5 reps should be heavy

12 min AMRAP
2 Power Clean AHAP – EMOM
AMRAP Double Under

Published by Paul @ IoTA Fitness

I like exersise.

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