HAPPY VETERANS DAY! Thanks to all who serve and have served in the armed forces and for protecting our freedoms. We will be doing a HERO WOD on Friday so come ready!
STRENGTH – Squat Clean
1 Squat Clean EMOM
Increase Load at 5 and 10 min
Last 5 reps should be heavy
CONDITIONING
12 min AMRAP
2 Power Clean AHAP – EMOM
AMRAP Double Under