11-10-14 IoTA Athletes do it again!

3 min Max Effort Row for Calories
3 min rest
9 min AMRAP
3 Push Press (135#/95#)
20 Mountain Climber
[Score: Total Cal Rowed / Rounds Completed]

Congratulations to Malik Hogan on the 2nd place finish in the teen division and to Cerissa Hebdon and Jenni Esparza for taking first in the female RX Team division at a competition down at CrossFit the Point this past weekend.

malik takes second enni and cerissa take first

Published by Paul @ IoTA Fitness

I like exersise.

%d bloggers like this: