11-4-14

STRENGTH – Snatch
10 min EMOM
1 Snatch (squat)
3 Push Press

CONDITIONING
2x
7 min rounds 2 min rest
35 Wall Ball then
AMRAP
7 Toe to Bar
7 Box Jump

We will announce the winners of the latest challenge tomorrow. We just need to get the pictures all done and we will be good to go. I’m excited to see some of the amazing changes.

Published by Paul @ IoTA Fitness

I like exersise.

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