15 min AMRAP 6 Power Clean (135#/95#) CC – (155#/115#) 9 Toe to Bar 18 Squat
Just a reminder that we will have a limited schedule at both gyms on Friday the 28th. We will have classes at 7 am, 8 am and 5 pm. TABATA THIS Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Pull-up, Push-up, Sit-up,Continue reading “11-28-14 Tabata This”
HAPPY THANKSGIVING!! If you need to get a workout in prior to your turkey day dinner there will be a WOD at the North Gym at 7am (Thanks Doug and Ryan) and at 7:30 am (thanks Stacey) at the South Gym.