10-24-14 – Jackie

“JACKIE”
1000m Row
50 Thrusters (45#)
30 Pull-ups

Compare your previous time here. (Sorry North Gym pm crew, for some reason we could only find half of that board)

COACHES CHALLENGE
1000m row 50 Thrusters (45#) 30 Pull-ups
750m 35 TH 20 pull
500m 20 TH 10 Pull

Published by Paul @ IoTA Fitness

I like exersise.

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