10-22-14

PrintSCAP WORK
(2x)
60 sec handstand hold
30 Band Pull-a-parts
3 Turkish get up each arm

CONDITIONING
15 min AMRAP
10 KB Swing (53#/35#)
30 Double Under
10 Push-Up

Cold War 2015 will be held Jan 2-3, 2015. Save the date and watch for registration details coming soon.

Published by Paul @ IoTA Fitness

I like exersise.

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