10-20-14

(5x)
20 – Walking Lunge w/med ball
15 – Med Ball Sit Up
10 – Wall Ball
200m run Sled Pull (55#/35#)

Just wanted to let everyone know that Jeff is up and walking around. His only injuries where those sustained to his face. He is currently breathing through a tracheotomy and will still require surgery, but is otherwise good. He is in the Murray Medical center so if you are down that way be sure and stop in to see him.

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Author: Paul @ IoTA Fitness

I like exersise.