10-16-14 Top 9 Most Shocking Nutritional Myths

STRENGTH – Snatch
10 min EMOM
1 Snatch High Pull
1 Power Snatch
1 Snatch Push Press (from behind the neck)
1 Overhead Squat

CONDITIONING
(3x)
8 Deadlift (225#/165#)
16 Bar facing Burpees

FRIDAY SCHEDULE SEPT 17th
This will be the schedule for both gyms this coming Friday.
5:15 am, 6:15 am, 7:00 am and 5:00 pm

Article of the Day: Top 9 most shocking Nutritional Myth’s – Check it out HERE

Published by Paul @ IoTA Fitness

I like exersise.

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